Fitt principle workout plan example pdf. When developing your goals, keep the FITT principle in mind. Time depends on fitness level but a general guideline is provided. The document outlines the FITT principles for a weekly fitness workout plan. The FITT Principle The FITT Principle refers to Frequency, Intensity, Time, and Type. By changing one or more of these variables each month, you will soon feel beer, be stronger, and have more endurance. The document provides an example family fitness plan and criteria for assessing plans. It includes cardiovascular endurance training 3-4 times a week for 20-60 minutes per session, keeping the heart rate within 60-80% of its maximum. Aim for variety and try different types of exercise like aerobic activity, resistance training, and some stretching. For example, brisk walking or cycling will build aerobic fitness, whereas lifting weights can improve muscular strength, endurance, and power. Nov 7, 2018 · The FITT Principle (or formula) is a great way of monitoring your exercise program. - Download as a PDF, PPTX or view online for free. The acronym FITT outlines the key components of an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type. Your body becomes more efficient at exercise - The more you work out, the easier it is to do the exercises, causing you to burn fewer calories than you did when you started. . Nov 27, 2020 · James Tyrone Manalo November 1, 2020 FW01-OL115 FITT Principle Table (Workout Plan) Cardiovascular. wkd xqo wiyq piqrs coubqm rmwdnt jisni qyhtf ftmsiu ybgn